your phone.
your time.
your terms.
Reclaim your attention through social accountability — not willpower. One trusted person. One simple commitment. A calmer relationship with your phone.
No spam. Just a heads-up when we launch.
it's not you. it's the design.
Social media apps are engineered to keep you scrolling. Notifications are crafted to pull you back. Every pixel is optimized for one thing: your attention.
Because your attention is the product. And it's being sold to the highest bidder.
You don't need more discipline. You need a better system.
the nomp way
Phone-free time without superhuman discipline. The secret? Social accountability. One trusted person who has your back — not an algorithm.
You commit to a window of phone-free time, and someone you trust holds you to it. Simple, human, and surprisingly effective.
how it works
No shame. No streaks. No gamification.
Commit
Choose a window of phone-free time. Could be dinner, a study session, or a walk in the park.
Connect
Pick someone you trust — a friend, partner, or family member — to be your accountability buddy.
Follow through
Put the phone down. Your buddy gets notified, and you both benefit from a calmer moment.
not another detox app
We're not here to make you feel bad about your screen time. We're here to help you build something better.
What we reject
- ✕Extreme digital fasts
- ✕Shame-based tracking
- ✕Punitive streaks
- ✕Willpower-only approaches
What we support
- ✓Sustainable boundaries
- ✓Social support
- ✓Intentional calm
- ✓Real human connection
who it's for
Professionals
Drowning in notifications and context-switching all day.
Students
Struggling to focus on deep work without reaching for the phone.
Parents
Wanting to be truly present with their children.
Anyone
Tired of fighting their phone alone with willpower.